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Needing Help With Behaviors? Here Are Some Tools:
If you're struggling with difficult thoughts, you're not alone. Many people go through check here these issues. It takes determination to ask for help. Here are some reliable places that can offer assistance:
- {Mentalhotlines offer immediate assistance. Call or text a trustednumber for confidential interactions.
- Therapy can provide long-term help to address the roots of yourfeelings. A therapist can help you build healthy skills.
- Support groups connect you with others who relate to your experiences. Sharing your thoughts can be beneficial.
Remember that seeking help is a positive step. You deserve to feel well. Take action today.
A Sexual Assault Hotline: 1-800-656-HOPE
If you or a friend has experienced sexual assault, please know that help is available. The National Sexual Assault Hotline is always open to provide non-judgmental a safe space for healing and recovery. Call 1-800-656-HOPE to speak with a trained advocate.
The hotline also offers support groups in your area. Please know that healing is possible.
Contact Childhelp : 1-800-422-4453
If you or someone you know is experiencing harm to children, please don't hesitate to reach out. Childhelp USA is a dedicated resource that provides help 24/7. Their toll-free number, 1-800-422-4453, connects you with trained professionals who can offer guidance. Remember, you're not alone, and help is within reach.
The Rape, Abuse & Incest National Network
If you or someone you know/love/care about has experienced sexual violence, please remember that you are not alone. There is help available, and you deserve assistance. The Rape, Abuse & Incest National Network (RAINN) provides resources 24/7, free of charge. You can call their hotline at 1-800-656-HOPE or get help online at RAINN's website: https://www.rainn.org.
Let RAINN guide/assist/support you on your path to healing and recovery.
Keep in mind seeking help is/can be/shows a sign/indication/marker of power.
Life throws/presents/delivers challenges/obstacles/difficulties that can sometimes feel overwhelming/unmanageable/impossible to face alone. Admitting/Recognizing/Understanding when you need assistance/support/guidance is not a sign/indication/weakness of weakness, but rather a brave/strong/intelligent step towards healing/growth/progress. It takes/requires/demands courage/strength/resolve to acknowledge/admit/accept your needs and seek/request/find the help/support/resources you deserve.
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